Pink Shoe On Air: Perfecting online meetings with Noreen Cesareo

A fascinating On Air session with Noreen Cesareo took us through the art of perfecting virtual meetings. With a focus on the most popular – Zoom - Noreen shared with us the techniques to make each meeting run smoothly.

From complete novices to those using Zoom all the time, there was something for everyone. It was especially helpful to discover the best way to protect security, how to align our brand, and tips on keeping the meeting running smoothly. And don't forget to look at the camera not the screen!

As a strategic marketing expert with her own international business, Market Accents, Noreen runs many successful virtual sessions so to find out more please contact her via: http://marketaccents.com/ or follow her on Twitter @MarketAccents

Pink Shoe On Air: Building Immunity with Lyndon Gee

Our latest Pink Shoe On Air session featured healthy food expert and food futurist Lyndon Gee. Lyndon stressed that healthy eating is the basis of good health and it was clear everyone taking part was already doing this. Alongside maintaining a healthy balanced diet, we got top tips on the best vitamins and minerals to boost immunity. Invaluable advice right now.

Vitamin D was recommended as a good place to start, it helps boost immunity and while it comes naturally from sunlight, many people in the UK don’t get enough for much of the year. Oily fish, which we should aim to eat at least twice a week, is an excellent source. Vegetarians can get a good supply from eggs or diary foods and for vegans, some mushrooms provide a useful source. However Lyndon advised that a vitamin D supplement is a good idea, he takes one himself. 

Find out more via http://www.lyndongee.co.uk/ or at Twitter @LyndonGee or Instagram lyndon_gee 

You can also see many of Lyndon's recipes here: https://www.diabetes.org.uk/Guide-to-diabetes/Recipes

Pink Shoe On Air: Mindfulness with Loraine Midda MBE

An inspiring and thoughtful first session for our series of online events, we heard from Mindfulness Ambassador and practitioner Loraine Midda MBE MSc who is also a longstanding Ambassador member of Pink Shoe.

Loraine guided us through a excellent meditation, focusing on breath, and gave us an insight into building resiliance within ourselves along with a focus on the present.

It was a productive, engaging and practical introduction to mindfulness, with lots of helpful hints and tips to take away. 

You can find out more about Loraine's work here: https://www.engagingmindfulness.com/ or follow her on Twitter @LolMid