An inspiring and thoughtful first session for our series of online events, we heard from Mindfulness Ambassador and practitioner Loraine Midda MBE MSc who is also a longstanding Ambassador member of Pink Shoe.Loraine guided us through a excellent meditation, focusing on breath, and gave us an insight into building resiliance within ourselves along with a focus on the present.
It was a productive, engaging and practical introduction to mindfulness, with lots of helpful hints and tips to take away.
You can find out more about Loraine's work here: https://www.engagingmindfulness.com/ or follow her on Twitter @LolMid