Our latest Pink
Shoe On Air session featured healthy food expert and food futurist Lyndon
Gee. Lyndon stressed that healthy eating is the basis of good health
and it was clear everyone taking part was already doing this. Alongside maintaining
a healthy balanced diet, we got top tips on the best vitamins and minerals to
boost immunity. Invaluable advice right now.
Vitamin D was recommended
as a good place to start, it helps boost immunity and while it comes naturally from sunlight, many people in the UK don’t
get enough for much of the year. Oily fish, which we should aim to eat at least
twice a week, is an excellent source. Vegetarians can get a good supply from
eggs or diary foods and for vegans, some mushrooms provide a useful source. However Lyndon advised
that a vitamin D supplement is a good idea, he takes one himself.
Find out more via http://www.lyndongee.co.uk/ or at Twitter @LyndonGee or Instagram lyndon_gee
You can also see many of Lyndon's recipes here: https://www.diabetes.org.uk/Guide-to-diabetes/Recipes
Find out more via http://www.lyndongee.co.uk/ or at Twitter @LyndonGee or Instagram lyndon_gee
You can also see many of Lyndon's recipes here: https://www.diabetes.org.uk/Guide-to-diabetes/Recipes